The Ultimate Guide to Squash Strings: What You Need to Know

Strings snapped?  Here is a quick guide on the essential information you must know when you have your racket restrung.

Whether you’re a seasoned pro or just starting out, let’s dive into the world of squash strings. Understanding your strings is as important as knowing how to swing that racket.

What Tension Should You Use?

The first question is always this: what tension must I use?  This is a very important question, since string tension affects how your racket performs.    A higher tension will give you more control over the direction of the ball, and a lower tension will give you more power, but less control.

  • Higher Tension (28 lbs or above): More control but less power. It’s like trying to drive a sports car in a school zone—great handling but not much speed!  28 lbs is typically the highest you want to go for a squash racket.
  • Medium Tension (24-27 lbs): This is the sweet spot for most players. If you’re unsure where to start, aim for around 26 lbs. It’s like finding that perfect balance between cake and frosting—just right!
  • Lower Tension (22-24 lbs): Want to unleash your inner power hitter? Go looser!  At this tension, the ball will go deeper into the strings.  The lower tension may also subject the strings to more abrasion (friction).
  • Very Low Tension (21 lbs or under): This is rare territory. Only the most daring players venture here—this level of tension is used only by professionals or very particular players.

Typically, “power players” who are generally physically strong may use a higher tension to enhance control.  But, if you string your racket at a high tension and you are a hard hitter, you are likely to break a lot of strings!

Tip:  if you have any elbow or shoulder issues, don’t string your racket to high (max 27 lbs).  Also, avoid monofilament string. 

Which Strings Should You Buy?

So, what should you be looking for when it comes to strings?  First, decide on your budget and how often you are willing to have your racket restrung.  There is a tradeoff between performance and durability, and it may also depend on whether you are a beginner or an advanced player.

Also, do you want more power?  Perhaps more control? Or maybe just an all-round string that gives you a little of both?

  • Synthetic gut strings are cheap, and provides a reasonable control and is is a good “all-round” option.
  • Monofilament strings are very durable, but is rather stiff and loses tension quickly.  For those players who only play every now and then, this is a great option.
  • Multifilament strings are more expensive, but has great playability and comfort, with good elasticity.  However, these strings are less durable than other string types.

Over and above the type of string, strings also come and different gauges or thickness. Squash strings typically comes in three gauges: 16, 17 and 18.

  • 16 Gauge: Are more durable, hold tension longer, offer greater control but are stiffer, about 130 mm.
  • 17 Gauge: This is the standard thickness, about 1.20 to 1.25 mm.
  • 18 Gauge: Thinner and gives you more power (around 1.15mm), but it is less durable! Think of it as your energetic friend who can’t sit still.  These strings are bouncier and stretch back more, generating more power.

How Your Racket Affects String Life

Did you know the shape of your racket can impact how long your strings last? Here’s the scoop:

  • Tear-Drop Rackets: These beauties tend to wear through strings faster.
  • Round-Headed Rackets: These are generally kinder to your strings since they distribute tension more evenly. They’re like that friend who always shares their snacks.

And don’t forget about those grommets! If they’re damaged or missing, your strings are at risk of snapping faster than you can say “oops!”

READ FURTHER: How to choose the right racket for you

Two rackets?  Make sure they are the same

Most competitive players will have two rackets in their bag.  It is a good idea to have the same type of strings at the same tension on both rackets.

If your racket breaks or strings snap during a match, you can simply take out your other racket and continue to play.  If your second racket is different, it may affect your game and take you time to adjust, which may cost you points.

Tips for Keeping Your Strings in Shape

  1. Regular Restringing: Strings lose their elasticity over time, even if they don’t snap. Restring at least three times a year if you play often—think of it as giving your racket a spa day!
  2. Check for Damage: Inspect your racket for cracks or damaged bumper strips. If you see any, it’s time to treat it right before things get messy on the court.
  3. Consider Buying a Reel of String: If you have a favorite brand, buying in bulk can save you money in the long run—kind of like buying toilet paper during a pandemic!

In conclusion, understanding squash strings is key to elevating your game. With the right choices and a little TLC, you’ll be smashing those shots in no time! Now get out there and show those squash balls who’s boss! 🏆